Coffee sustainability Archives - AbsoluteMoka

Coffee and Gut Health: New Study Reveals Surprising Effects of Coffee

Emmanuel Pagan — Sun, 27 Sep 2026 01:56:30 +0000

Coffee and Gut Health:

New Research Reveals Another Reason to Love Your Daily Cup

For millions of people, coffee is the first step in the morning routine. We drink it for the flavor, the aroma, the ritual and, of course, the caffeine.

But your daily cup of coffee may be doing something far more interesting once it reaches your digestive system.

Recent research highlighted in an MSN article by Thomas Westerholm titled “Coffee Linked to Significant New Side Effect, Says Massive Study” explores the relationship between regular coffee consumption and the gut microbiome.

The research suggests that coffee may influence the community of microorganisms living inside our digestive system and that some of these effects may not depend entirely on caffeine.

That means there could be much more happening inside your cup than simply helping you wake up.

Coffee and the Gut Microbiome

The gut microbiome is the enormous community of bacteria and other microorganisms living throughout the digestive system.

Scientists have become increasingly interested in how this microbiome interacts with different parts of the body, including metabolism, digestion and the brain.

Researchers from APC Microbiome Ireland at University College Cork examined how habitual coffee consumption affected what scientists call the microbiota gut brain axis.

The study, published in Nature Communications in April 2026, compared 31 moderate coffee drinkers with 31 people who did not drink coffee. The coffee drinkers normally consumed between three and five cups per day.

Researchers then had the coffee drinkers stop drinking coffee for two weeks before introducing either caffeinated or decaffeinated coffee.

The results revealed measurable changes in the gut microbiome associated with coffee consumption.

Coffee Drinkers Had Different Gut Bacteria

One of the most interesting findings involved two groups of bacteria.

Researchers found that coffee drinkers had greater relative amounts of Cryptobacterium and Eggerthella species compared with people who did not regularly drink coffee.

The researchers also observed changes in several metabolites produced or influenced by the gut microbiome.

Perhaps even more interesting was what happened when participants stopped drinking coffee.

Some of the changes in the gut metabolome shifted during the two week period without coffee. When coffee was introduced again, researchers observed additional microbiome changes.

In other words, the relationship between coffee and the digestive system appeared to respond to whether coffee was actively being consumed.

It Might Not Be Just the Caffeine

This may be one of the most fascinating parts of the research.

Coffee is usually associated with one compound above everything else: caffeine.

But coffee is incredibly complex.

Roasted coffee contains hundreds of compounds, including naturally occurring phenolic compounds. Researchers identified several coffee related compounds and metabolites that were associated with microbial species and cognitive measurements.

The study also found that reintroducing coffee produced microbiome changes that appeared to occur independently of caffeine.

That matters because it suggests that some of coffee's effects could come from coffee itself rather than simply its caffeine content.

Your morning cup is chemically much more interesting than a caffeine delivery system.

Carefully Sourced Coffee, Unique Origins

Not all coffee is created equal. Where coffee is grown, the climate, elevation, soil, processing method and farming practices can all contribute to the character you experience in the cup.

At AbsoluteMoka Specialty Coffee, we carefully select coffees from distinct growing regions around the world, each offering something different. A Colombian coffee might bring smooth chocolate and toasted nut notes, while a Dominican coffee can offer vibrant fruit, rich chocolate and a deeper Caribbean character. Coffees from Ethiopia may lean toward bright fruit, florals and delicate tea like qualities, while Brazilian coffees can deliver a fuller body with comforting chocolate and subtle sweetness.

That diversity is one of the things that makes specialty coffee so exciting. Instead of roasting every coffee to taste the same, we want each origin to have an opportunity to show what makes it special.

From sourcing to roasting, our goal is simple: respect the coffee, highlight its natural character and roast it fresh so you can experience more of what each origin has to offer.

Explore our carefully selected specialty coffees and taste the difference origin can make.

Coffee, Your Gut and Your Brain

Researchers were not only interested in the digestive system.

They were studying the microbiota gut brain axis, the communication network connecting the microorganisms in our digestive system with the brain and other physiological processes.

The study found associations between coffee consumption, microbial composition, metabolites and certain behavioral measurements.

However, this is where it is important not to turn interesting research into exaggerated health claims.

The researchers did not prove that drinking coffee will prevent digestive disease, improve your memory or cure gut problems.

In fact, the study found a complicated picture. Habitual coffee drinkers showed greater impulsivity and emotional reactivity in some measurements, while non coffee drinkers performed better on certain memory measurements.

What the research does demonstrate is that coffee appears to interact with the body in ways that extend beyond the temporary energy boost most of us associate with caffeine.

And scientists are still working to understand exactly what those interactions mean.

Your Coffee Is More Than Caffeine

For serious coffee drinkers, this research highlights something we have always found fascinating about coffee.

Coffee is remarkably complex.

Origin, variety, growing conditions, processing, roasting and brewing can all influence what eventually ends up in your cup.

At AbsoluteMoka Specialty Coffee, that complexity is exactly why we focus on specialty coffee and roast to order freshness.

We believe coffee should be more than something you drink because you need caffeine.

It should be something you actually look forward to drinking.

Fresh Coffee Starts With Fresh Roasting

Research may continue uncovering new ways coffee interacts with the human body, but there is one thing coffee lovers do not need a scientific study to understand.

Fresh coffee tastes better.

Coffee begins changing after roasting as aromatic compounds gradually escape from the beans.

That is why AbsoluteMoka takes a different approach from coffee that may have spent months sitting in warehouses or on grocery store shelves.

We roast our coffee in small batches and roast to order.

You order it.

We roast it.

Then we ship it.

The goal is simple: get freshly roasted specialty coffee into your hands while those incredible flavors and aromas are still at their best.

Which Coffee Should You Try?

If this research has you looking at your morning cup a little differently, it might also be a good opportunity to explore what specialty coffee can taste like.

For something smooth and approachable, try Colombian Sunrise with its toasted nutty and chocolatey character.

For something with a little Caribbean personality, Organic Quisqueya Honey from the Dominican Republic delivers red fruit up front followed by chocolate and a smoky finish.

If you prefer a balanced everyday cup, Brazil Cerrado offers a full body with chocolate notes that transition into a delicate floral finish.

And if you cannot decide, explore our coffee selection and find the roast that fits your morning ritual.

So, Is Coffee Good for Your Gut?

The most accurate answer right now is that scientists are continuing to figure that out.

The 2026 research provides evidence that habitual coffee consumption is associated with meaningful differences in the gut microbiome and that introducing or removing coffee can alter parts of the gut environment.

Importantly, some of those changes appear to occur independently of caffeine.

But this was a relatively small study of healthy adults between 30 and 50 years old. More research will be needed before scientists can determine exactly what these microbiome changes mean for long term human health.

For coffee lovers, though, the research adds another fascinating chapter to a beverage humans have enjoyed for centuries.

Coffee is not simply caffeine and water.

It is an incredibly complex drink containing hundreds of compounds that interact with our senses and potentially our bodies in ways researchers are still discovering.

And we think something that interesting deserves to be freshly roasted.

Experience Coffee the AbsoluteMoka Way

At AbsoluteMoka Specialty Coffee, we roast in small batches and roast to order because freshness matters.

From bold dark roasts to smooth everyday blends and distinctive single origin coffees, there is always something new waiting to be brewed.

Explore our coffee selection, find your next favorite and discover what freshly roasted specialty coffee is supposed to taste like.

Anytime. Anywhere.

Sources

Thomas Westerholm, “Coffee Linked to Significant New Side Effect, Says Massive Study,” MSN and Newsweek coverage.

Boscaini, Serena, et al. “Habitual Coffee Intake Shapes the Gut Microbiome and Modifies Host Physiology and Cognition.” Nature Communications, Volume 17, Article 3439, 2026.

This article is intended for general educational purposes and should not be considered medical advice.

The post Coffee and Gut Health: New Study Reveals Surprising Effects of Coffee appeared first on AbsoluteMoka.

Brewing Sustainability: The potential of leftover coffee grounds

Emmanuel Pagan — Tue, 26 Mar 2024 00:38:30 +0000

The Potential of Leftover Coffee Grounds: Brewing Sustainability in Everyday Life

In the quest for a greener, more sustainable future, many people are starting to realize the potential of leftover coffee grounds. What was once considered useless waste has now become a valuable resource with wide-ranging applications in agriculture, energy production, skincare, and even construction. With billions of cups brewed daily across the globe, our morning habit could actually hold the key to innovative, planet-friendly solutions.

The Global Coffee Waste Problem

Every year, over 23 million tons of coffee grounds are discarded worldwide. Most of these end up in landfills, where they decompose anaerobically and release methane—a greenhouse gas with more than 25 times the warming potential of CO₂ over a 100-year period.

According to the Sustainable Coffee Challenge, tackling waste in the coffee supply chain is a priority. The silver lining? Spent coffee grounds are organic, nutrient-rich, and full of untapped potential.

The Environmental Benefits of Reusing Coffee Grounds

1. Reducing Landfill Waste

By composting or repurposing coffee grounds, we can significantly reduce organic waste. This minimizes landfill overflow and cuts down harmful methane emissions.

2. Improving Soil Health

Coffee grounds are an excellent source of nitrogen, a vital nutrient for plant growth. They also improve soil texture and water retention, especially when mixed with carbon-rich materials like leaves or cardboard in compost piles.

According to the EPA, composting food scraps like coffee can reduce household waste by up to 30%.

3. Natural Pest Control

The compounds in coffee—such as caffeine and diterpenes—act as natural deterrents for insects like mosquitoes, ants, and slugs. This makes coffee grounds a safer, chemical-free alternative to synthetic pesticides.

Industrial and Commercial Applications

1. Biofuels & Renewable Energy

Coffee grounds contain residual oils that can be extracted and converted into biodiesel. According to research from ACS Energy & Fuels, one pound of coffee grounds can yield up to 100ml of oil—making it a feasible raw material for green energy.

UK-based company Bio-bean transforms waste coffee grounds into biomass pellets and coffee-derived logs that heat thousands of homes sustainably.

2. Bioplastics and Construction Materials

Innovators are mixing coffee waste with resins to develop biodegradable plastics and even eco-friendly building materials like tiles and bricks. These alternatives not only reduce petroleum use but also promote circular economies.

3. Cosmetics and Skincare

Coffee’s exfoliating properties and antioxidant-rich profile make it ideal for skincare. Brands like Frank Body and Lush use recycled coffee grounds in scrubs and masks that are both effective and sustainable.

Creative Everyday Uses for Coffee Grounds

Deodorizer: Neutralize smells in the fridge, trash can, or your shoes.
Scouring agent: Scrub grease off pots and pans with coarse, abrasive grounds.
Natural dye: Create earthy brown tints for paper, fabrics, or even Easter eggs.
Hair treatment: Stimulate hair follicles and exfoliate the scalp with a coffee ground massage.

For more DIY inspiration, visit Treehugger or One Green Planet.

Tips for Using Coffee Grounds Safely

Dry them first: Mold can grow on wet grounds. Let them air-dry before storing.
Use in moderation: In gardens, excessive grounds can compact soil. Mix with compost or mulch for best results.
Be cautious on skin: While generally safe, over-exfoliation or sensitive skin types may react to coffee scrubs.

Conclusion: Brewing a More Sustainable Future

Recognizing the potential of leftover coffee grounds represents a simple yet powerful shift in how we think about waste. Whether you're fertilizing your plants, exploring clean energy, or supporting sustainable skincare, reusing coffee grounds can lead to meaningful environmental and economic benefits.

Every small step—from composting to supporting circular-economy products—can help tackle our global waste crisis. So next time you sip your morning brew, remember: those soggy grounds at the bottom of the pot could be the beginning of something remarkably green.